If you find that you're still sensitive to the jitters or can't sleep, try switching to darker roasts in the AM, which are less caffeinated than light or medium. Mix in Darker Roasts, Half Caf, and Decaf for That Second or Third Cup So, not only will you avoid pesky dehydration and improve sleep quality, you may also find yourself not crossing that line of drinking WAY too much coffee.Ģ. You may even find you don’t need that third or fourth cup when you’re drinking enough water. Alternating every other cup of coffee with water will make sure you're getting the hydration you need. So don’t just start your day with water – make sure to keep drinking it throughout the day. Secondly, as magical as coffee is, its diuretic nature makes us more dehydrated. So when you wake up, make sure to replenish by drinking lots of water, yes, before your coffee – if you can manage a liter, your body will thank you! (You may also find that staying well hydrated will naturally improve your energy levels, and assuage what you thought was hunger throughout the day). So even if you love your coffee as much as we do, keep in mind your body craves and needs water in the morning. Your body loses about a liter of water on average when you sleep. Drink Water Before Drinking Coffee (And Between Cups) So, what can you do to sleep well and still be a coffee aficionado? Let’s get into our top tips, shall we?ġ. Here at Peak State, we would never do that. Your night sleep depends on it!Īnd no – that doesn’t mean cutting it out entirely. when you're feeling your way to the kitchen, eyes half glued together.ĭepending on your sensitivity to caffeine, your coffee habits, and the habits that surround your coffee drinking… you may need to make some adjustments. And in the morning, that caffeine kick is perhaps exactly what you need. In other words, caffeine is the rockstar of boosting your energy. It can also stimulate brain activity and the nervous system, and can increase both adrenaline and cortisol in your body – which of course makes you even more alert. When caffeine enters your system, it blocks adenosine from entering your brain, helping you to stay awake. See, our bodies naturally produce a chemical called adenosine, which makes us sleepy and ready to turn in for the night. But the most common benefit people look to get out of caffeine is alertness.

Coffee helps to stay awake